1 cup Almond Breeze unsweetened vanilla almond milk
1 scoop Sprouts vanilla protein powder
1-1 1/8 tsp ginger
3/4 tsp cinnamon
1/4 tsp cloves
1 frozen banana, halved
Blend almond milk with powder and spices. Blend in banana until smooth.
Monday, October 16, 2017
Friday, October 13, 2017
Vegan Low Fat Stroganoff
1 tablespoon Smart Balance light buttery spread (50 calories)
1 medium size onion, finely chopped
8 oz mushrooms, finely sliced (optional)
1 1/2 cups vegetable broth
5oz House Foods kingoshi tofu (soft tofu) (80 calories)
1/2 cup + 2 tbsp cannellini beans (150 calories)
1/4 + 2 tbsp West Soy unsweetened soy milk (38 calories)
1 teaspoon yellow mustard
3/8-1/2 tsp salt
freshly ground pepper
2 oz macaroni (200 calories) or 1 peeled potato diced, boiled (150 calories)
Blend tofu, cannelini beans, and soy milk until smooth. Set aside.
In a skillet melt margarine over medium heat and saute the onions for 5 minutes or until soft and translucent. Add mushrooms if using and saute stirring for five minutes more.
Raise heat to medium high and add the broth.
Stir in tofu mixture, salt, pepper, and mustard.
Serve with macaroni or diced potatoes.
Altered from http://vegweb.com/index.php?topic=7568.0
http://chocolatecoveredkatie.com/2016/02/22/vegan-cheese-sauce-low-fat-no-cashews/
1 medium size onion, finely chopped
8 oz mushrooms, finely sliced (optional)
1 1/2 cups vegetable broth
5oz House Foods kingoshi tofu (soft tofu) (80 calories)
1/2 cup + 2 tbsp cannellini beans (150 calories)
1/4 + 2 tbsp West Soy unsweetened soy milk (38 calories)
1 teaspoon yellow mustard
3/8-1/2 tsp salt
freshly ground pepper
2 oz macaroni (200 calories) or 1 peeled potato diced, boiled (150 calories)
Blend tofu, cannelini beans, and soy milk until smooth. Set aside.
In a skillet melt margarine over medium heat and saute the onions for 5 minutes or until soft and translucent. Add mushrooms if using and saute stirring for five minutes more.
Raise heat to medium high and add the broth.
Stir in tofu mixture, salt, pepper, and mustard.
Serve with macaroni or diced potatoes.
Altered from http://vegweb.com/index.php?topic=7568.0
http://chocolatecoveredkatie.com/2016/02/22/vegan-cheese-sauce-low-fat-no-cashews/
Sunday, October 8, 2017
Vegan Potato Salad From One Potato
1 red potato, peeled and cubed (about 6 oz, 150 calories)
dash garlic salt
1 Tofurky Italian sausage, cubed (280 calories)
1 tbsp vinegar (I used balsamic vinegar but this makes it brown, try rice vinegar)
1 tbsp vegenaise (90 calories)
2 tsp vegetable broth (I used 1/8 tsp vegetable bouillon powder + 2 tsp water)
1/4 tsp dijon mustard
dash smoked paprika
dash chili powder
freshly ground pepper
Kewpie sriracha dressing, optional
In a small pot, boil potato until tender. While potato is cooking, cube sausage. Drain potato and transfer to a large bowl. Add vinegar, vegenaise, vegetable broth, mustard, spices, dressing if using, and stir until incorporated. Makes about two 1/2 cup servings, 260 calories per serving. Serve immediately or refrigerate a few hours.
dash garlic salt
1 Tofurky Italian sausage, cubed (280 calories)
1 tbsp vinegar (I used balsamic vinegar but this makes it brown, try rice vinegar)
1 tbsp vegenaise (90 calories)
2 tsp vegetable broth (I used 1/8 tsp vegetable bouillon powder + 2 tsp water)
1/4 tsp dijon mustard
dash smoked paprika
dash chili powder
freshly ground pepper
Kewpie sriracha dressing, optional
In a small pot, boil potato until tender. While potato is cooking, cube sausage. Drain potato and transfer to a large bowl. Add vinegar, vegenaise, vegetable broth, mustard, spices, dressing if using, and stir until incorporated. Makes about two 1/2 cup servings, 260 calories per serving. Serve immediately or refrigerate a few hours.
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