Wednesday, January 17, 2018

Vegan Spaghetti Napolitan

4 oz spaghetti
1 tbsp canola oil
1 onion, peeled and chopped
1 garlic clove, minced
1 Tofurky Italian sausage, diced
5 tbsp Japanese ketchup
3 tbsp okonomi sauce
2 tbsp unsweetned soy milk
2 tsp sugar

Bring 1.5 quarts of water to a boil in a large pot. Add spaghetti and cook according to package directions. (2 oz of spaghetti can be measured with the hole in the center of a pasta serving spoon.)
While pasta is cooking, heat a frying pan over medium heat. Add oil and onion. Cook onion until transluscent. Add garlic and cook a few minutes more. Stir in tofurky. Cook for 5 minutes stirring often.
Stir in spaghetti, ketchup, okonomi sauce, soy milk, and sugar. Mix until well blended. Fry over high heat until sauce thickens.

Tuesday, January 16, 2018

Vegan Cubed Potatoes

2 medium potatoes (400g before peeling)
Salt if desired

Peel potatoes and dice into 1-inch cubes. Transfer to a small pot. Fill with water, rinse potatoes, and drain. Cover potatoes with water, place lid on pot, add salt if desired, and bring to a boil. Boil for 5 minutes. Drain.

Mexican Stir-fried:
1 tbsp olive oil
1 small onion, peeled and diced
1 clove garlic, peeled and minced
1/2 tsp dark chili powder.

Heat pan over medium heat. Add oil and onion. Fry for 5 minutes. Add garlic and chili powder. Fry an additional 2 minutes. Stir in potatoes. Serve with melted vegan cheddar shreds if desired.

Basil Stir-fried:

1 tbsp olive oil
1/2 tsp basil

Heat pan over medium heat. Add oil, potatoes, and basil. Fry until edges are crispy.

Salad:
Dressing of choice
e.g. vegan mayo, vinegar, vegan ranch, etc.

Mix potatoes with dressing of choice. If desired chill before serving.