Friday, March 15, 2024

Vegan Watertok Recipes

Water recipes: Syrup (cold filtered water)

🐉16 oz water + 1 tbsp dragon (green apple) skinny syrup

🍨16 oz water + 1 tbsp rocky road skinny syrup

🍫16 oz water + 1 tbsp white chocolate mocha skinny syrup

🍮16 oz water + 1 tbsp butter toffee skinny syrup

🍦16 oz water + 2 tsp fudge waffle cone skinny syrup

Sparkling water recipes

🍑1 can pineapple Bubly + 1 tbsp peach skinny syrup

🍉1 can watermelon Bubly + 1 tbsp dragon fruit acai skinny syrup

🍋1 can lime Spindrift + 2 tbsp skinny pink lemonade concentrate

🍹1 can lemon Spindrift + 1 tbsp skinny pink lemonade concentrate + 1/2 tbsp watermelon skinny syrup

🍊1 can grapefruit Spindrift + optional syrup

1 can cherry Pelligrino + optional syrup

1 can tangerine Pelligrino + optional syrup

Note #1: Costco Spindrift variety pack contains grapefruit, lemon, lime (Will repurchase grapefruit by itself next time)

Note #2: Costco Pelligrino variety pack contains cherry, tangerine, and strawberry (Will repurchase cherry or strawberry separately next time)

Water recipes: Packet (cold filtered water)

🍓20 oz water + 1 packet Skittles strawberry starfruit

🥭20 oz water + 1 packet Skittles mango tangelo

🥝20 oz water + 1 packet Skittles kiwi lime + 1/3 packet Crush orange

🍇14 oz water + 1 packet Nitto muscat + 1 cup ice

🍑12 oz water + 1 packet Nitto peach + 1 cup ice

🍋32 oz water + 1 packet True lime

Coffee recipes (Starbucks instant blonde/medium or Nescafe taster's choice decaf)

🥇12 oz water + 2 tsp coffee + 2 tsp monk fruit + 2 oz soy milk + 2 tsp pistachio skinny syrup🥜

🥈12 oz water + 2 tsp coffee  + 2 tsp monk fruit + cinnamon + 2 oz soy milk + 2 tsp chai skinny syrup🧋

🥉12 oz water + 2 tsp coffee + 2 tsp monk fruit + 2 oz soy milk + 2 tsp sugar cookie skinny syrup🍪

🍩12 oz water + 2 tsp coffee + 2 tsp monk fruit + 2 oz soy milk + 2 tsp glazed donut skinny syrup

🥥12 oz water + 2 tsp coffee  + 2 tsp monk fruit + 2 oz soy milk + 2 tsp chocolate coconut macaron skinny syrup

🍎12 oz water + 2 tsp coffee  + 2 tsp monk fruit + cinnamon (optional) + 2 oz soy milk + 1 tsp apple skinny syrup

Note: Add 🍪1 tsp sugar cookie syrup to syrups with not enough flavor to be tasted in coffee

Hot chocolate recipes

🍫🥜8 oz boiling water + 6 oz heated soy milk + 2 heaping tbsp hot cocoa mix + 2 tsp coffee + 2 tsp monk fruit + 1 tsp pistachio skinny syup

Tea recipes

🍋8 oz boiling water + lemon ginger tea bag + 1 tsp brown sugar cinnamon skinny syrup

Note: Traditional Medicinals Immune Zoom Lemon Ginger Tea (steep and cover for 15 minutes, then remove tea bag)

Steamed milk recipes

🥜12 oz steamed soy milk + 2 tsp pistachio skinny syrup

Note: I microwaved 12 oz soy milk in 16 oz mug for 2 minutes

Green Powder Milkshake

🥜8 oz soy milk + 1 scoop Green Vibrance powder + 2 tbsp pistachio skinny syrup

Note: Silk Regular Soy Milk

Thursday, March 7, 2024

Vegan Bell Pepper Beyond Steak Macaroni

3 quarts water, 1 cup reserved after used to cook pasta
16 oz macaroni (I used Great Value whole grain)
1 tbsp canola oil
10 oz Beyond steak
1/2-1 onion, peeled and diced
1 clove garlic, minced
1 green bell pepper, diced
1 tsp vegetable bouillon
1 tsp Yondu
1 tbsp soy sauce
2 tbsp nutritional yeast
1/2 cup Daiya cheddar shreds

In a 5-quart pot, bring water to a boil. Add pasta and cook according to package directions (I did 15 minutes to make it a little softer).
In a frying pan, heat oil over medium heat. Add onion, garlic, and bell pepper, stir until half cooked; add steak and stir until browned, onion is translucent, garlic is fragrant, and bell pepper is seared. Set aside.
Before draining pasta, reserve 1 cup of pasta water. Drain pasta and set aside.
In a measuring cup, combine 1 cup of pasta water, Yondu, soy sauce, and nutritional yeast. Stir well and mix into pasta in portions while stirring to ensure the pasta is evenly seasoned. Mix in onion, garlic, bell pepper, steak, and cheddar shreds. Stir until shreds are melted.