Monday, October 23, 2023

Vegan Sweet Potato Black Bean Miso Soup

8 cups water
1 onion, peeled and sliced
1 carrot, peeled and sliced
1 potato, peeled and sliced
1 sweet potato, peeled and sliced
3 Impossible sausages (I used brat, 590 mg sodium x 2 = 1,180 mg sodium; 230 cal x 2 = 460 cal)
1 can salt free black beans, drained and rinsed
1/4 cup miso (290 mg sodium x 4 tbsp = 1,160 mg sodium)

In a 3 qt pan, bring water to a boil. Add onion, carrot, potatoes, sausages, beans, and simmer for 20 minutes. Scoop miso into a pyrex measuring cup, scoop out some of the hot liquid, and stir to dissolve. Add back to pan, stir until incorporated, and remove from heat. For smaller pieces of sausage, squeeze with tongs to divide into slices. 
To reheat leftovers in microwave, 3:30 for 6 cups.
219 mg sodium per cup


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