Wednesday, September 13, 2017

Vegan Low Calorie Cheese Sauce

1/4 cup nutritional yeast (60 calories)
1 tbsp cornstarch (30 calories)
1/2 tsp vegetable bouillon powder (~3 calories)
1/8-1/4 tsp garlic salt
1/2 cup unsweetened soy milk (50 calories)
1/2 cup water
1/2 tsp bottled lemon juice
1/4 tsp onion powder, optional

Mix nutritional yeast, cornstarch, vegetable bouillon powder, and garlic salt in a saucepan. Add enough soy milk to form a thin paste and mix thoroughly to avoid any dry pockets. Add the rest of the soy milk, mix in the water, lemon juice, and turn on heat to medium. Stir continually until sauce reaches desired consistency. Remove from heat. Add onion powder if using, and any other spices you wish. Makes 1 serving, 143 calories.

Altered from http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=122
Chloe's Kitchen

To serve with:
1 cup riced broccoli (35 calories)

Add riced broccoli to saucepan of cheese sauce. Over medium heat bring to a simmer. Cover and cook on low for 5 minutes. Remove from heat. Makes 1 serving, 178 calories.

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