1 cup cannellini beans (200 calories)
1/2 cup West Soy unsweetened soy milk (50 calories)
1/4 cup nutritional yeast (60 calories)
1/2 tsp lemon juice
1/4 tsp onion powder
3/8 tsp salt
1/8 tsp garlic salt
Drain and rinse beans if they are canned. Blend together all ingredients with a hand blender. Transfer to a pot. Heat on low, stirring occasionally, until desired serving temperature is reached. Makes 1 serving, 310 calories.
Altered from http://chocolatecoveredkatie.com/2016/02/22/vegan-cheese-sauce-low-fat-no-cashews/
To serve with:
1 cup riced broccoli (35 calories)
1/2 cup cannelini beans (100 calories)
Add riced broccoli to pot of cheese sauce. Over medium heat bring to a simmer. Cover and cook on low for 5 minutes. Remove from heat. Stir in beans and macaroni. Makes 1 serving, 445 calories.
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