Saturday, September 17, 2022

Vegan Pan Deglazing Macaroni and Cheese

3 qt pan w/leftover sauce (I cooked potatoes o'brien, soyrizo, and Gardein bbq wings separately)
5 1/2 water
2 cups macaroni (8 oz)
2 tbsp nutritional yeast
1 tsp vegetable bouillon powder
1 tsp Yondu
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp pepper
2 tbsp vegan butter
1/8 tsp garlic salt (dash)
1/4 cup Daiya cheddar shreds

Fill pan with water 
Scrape down sauce from sides, simmer, add macaroni, and seasonings
Return to a simmer, cover, and cook for 10 minutes
Mix in butter, garlic salt, cheddar, and stir until melted

6 qt pot
10 cups water (2 1/2 quarts), try 2 quarts next time
16 oz macaroni
1/4 cup nutritional yeast
2 tsp vegetable bouillon powder
2 tsp Yondu
1 tsp onion powder
1 tsp garlic powder
1 tsp pepper
1/4 cup vegan butter
1/4 tsp garlic salt (dash)
1/2 cup Daiya cheddar shreds

Friday, September 16, 2022

Vegan Semi-Homemade Chili Macaroni

1-4 Beyond meat patties (4-16 oz) or canned black beans
1 box Hamburger Helper chili macaroni (390mg x 5 = 1,950 mg sodium)
5 1/2 cups hot water
1 cup macaroni (optional to decrease sodium per serving)
Daiya cheddar shreds

In a 3 qt frying pan, cook patty and chop into ground with meat chopper
Set aside
Simmer water in pan, add sauce packet, included macaroni, additional macaroni if desired, and bring to a boil
Reduce to low, cover, and cook for 10 min
Mix in cooked beyond meat and cheddar shreds

Optional add-ins:
Diced onion to cook with Beyond meat
Diced tomatoes
Canned beans
1/4 tsp garlic salt (490 mg sodium)