1/3 cup nutritional yeast
1 tbsp cornstarch
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp garlic salt
1 cup Kikkoman unsweetened soymilk (80 calories)
1/2 cup canned pumpkin (40 calories)
2 tbsp tomato paste
freshly ground pepper
Whisk together nutritional yeast, cornstarch, onion powder, garlic powder, and garlic salt until combined. Mix in half of the soymilk, making sure to avoid dry patches. Whisk in the pumpkin and tomato paste until combined. Mix in the rest of the soymilk. Heat over low heat until thickened. Season with freshly ground pepper to taste. Use to top pasta, vegetables, rice, sandwiches, etc. Makes about 1 3/4 cups.
Slightly altered from Happy Herbivore Light & Lean
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