Friday, February 19, 2021

Vegan Oreo Protein Shake

1 cup Silk Ultra Original Plant-Based Protein Drink (160 cal, 20g protein, 5g sugar)
2 tbsp Torani syrup (80 cal, 20g sugar)
1 cup ice (I used 8 moon shaped cubes)
1 oz mini oreos (130 cal, 1g protein, 11g sugar, I used 1 oz package)

Gradually blend protein drink, syrup, and ice on high until smooth
Blend in oreos on low for a few seconds until there are no huge chunks
Serve with a milkshake or boba straw
Makes one 2 cup serving
370 cal
21g protein
48g carbs
3g fiber
36g sugar
10g fat
415 mg sodium  

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