Food Soaking Time (Hrs) Recipe
Almonds 8-12
Adzuki Beans 8-12 Mochi
Cashews 4-8 Cream, Cheesecake, Ice Cream
Hazelnuts 8-12
Macadamias 2
Pecans 6
Pistachios 8
Sesame Seeds 8 Tahini, Ice cream
Walnuts 4
Black Beans 8-12 Patties, Browines
Garbanzo 8 Hummus, Patties
Lentils 7 Patties
Wheat Berries 7 Salad
Wild Rice 9 Omurice
Altered from http://healthyblenderrecipes.com/info/soaking_grains_nuts_seeds
http://chocolatecoveredkatie.com/2013/07/05/ice-cream-recipe-healthy-vegan/
http://www.forkandbeans.com/2011/10/29/1997/
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