Thursday, January 16, 2014

Nuts, Seeds, and Grains Soaking Time

Food Soaking Time (Hrs)    Recipe
Almonds           8-12
Adzuki Beans 8-12                        Mochi
Cashews         4-8                         Cream, Cheesecake, Ice Cream 
Hazelnuts         8-12
Macadamias 2
Pecans              6
Pistachios         8
Sesame Seeds 8                             Tahini, Ice cream
Walnuts           4

Black Beans 8-12                       Patties, Browines
Garbanzo         8                            Hummus, Patties
Lentils               7                            Patties
Wheat Berries 7                             Salad
Wild Rice         9                             Omurice

Altered from http://healthyblenderrecipes.com/info/soaking_grains_nuts_seeds
http://chocolatecoveredkatie.com/2013/07/05/ice-cream-recipe-healthy-vegan/
http://www.forkandbeans.com/2011/10/29/1997/

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