2 Beyond Italian sausages (190 cal each, I used Sweet Italian, try Hot Italian next time)
2 hot dog buns (110 cal each if Target's Market Pantry or 140 cal each if Ball Park) 1 tsp minced garlic in bottle (1/4 tsp per side)
1/2 cup pasta sauce (40 cal per sandwich, 2 tbsp per side, I used Bertolli Organic Olive Oil, Basil, & Garlic)
1/2 cup Daiya vegan mozzarella shreds (80 cal per sandwich, 2 tbsp per side)
Preheat oven to 350 degrees F
Place sausages in an oven safe dish (I used a pyrex loaf pan)
While oven is preheating if sausages are frozen defrost in microwave or in oven before it is fully heated (each sausage is 3.5 oz)
If paper is stuck to sausage it is easily removed when defrosted (Difficult to remove when frozen or after it is toasted enough to release oils)
Bake in preheated oven for 15 minutes until sausages begin to release oils
Remove from heat and set aside to cool
Layer garlic, pasta sauce, and cheese evenly between two hot dog buns
Microwave with cover for 90 seconds or toast in oven until cheese is melted
Top each bun with a sausage
Makes 2 servings, 420-450 calories each depending on bun used
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