Wednesday, May 21, 2014

Vegan Grocery List

Snacks/Desserts/Drinks
Purified water (iced w/half an organic lemon, sliced)
Fresh fruit (eaten as is, layered cakes, tarts, pies)
Dried fruit, medjool dates
Unsalted raw nuts, peanuts, almonds, cashews, pecans, pistachios, macadamias, walnuts, etc
Bread (toast, sandwiches, etc)
Frozen fruit (jam, sherbet, smoothies, fruit cocktail)
Organic sugar (jam, sherbet, smoothies, fruit cocktail, baking, ice cream, tea, coffee)
Organic powdered sugar
Stevia powder (jam, sherbet, smoothies, fruit cocktail, baking, ice cream, tea, coffee)
Bean/nut/grain milks, soy milk, almond milk, rice milk, etc
Canned coconut milk (ice cream)
Coconut flakes
Coconut oil
Canola oil
Maple syrup
Agave nectar
Tea leaves
Coffee, instant or brewing
Espresso powder
Cocoa powder
Vegan chocolate
Vegan butter
Vegan shortening
Unbleached flour
Baking Soda
Aluminum free baking powder
Yeast
Apple cider vinegar
Sea salt

Entrees
Firm silken tofu
Rice
Pasta
Pasta sauce
Beans, garbanzo, pinto, edamame, etc
Frozen kale (smoothies)
Baby spinach salad bag
Broccoli floret bag
Fresh vegetables, onions, garlic, carrots, potatoes, celery, tomatoes, peppers, etc
Low sodium vegetable bouillon cubes
Spices
Olive oil
Textured vegetable protein
Nutritional yeast
Daiya vegan cheese, slices and shreds
Tofutti cream cheese
Tofutti non-hydrogenated sour cream
Helen's Kitchen veggie Italian sausage crumbles
Tofurky, slices and sausage
Gardein, chik'n and beefless tips

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